For patients with risk factors including high cholesterol, ischemic heart disease or  insulin resistance:
Initiate Therapeutic Lifestyle Changes

Click here for the Therapeutic Lifestyle Change Diet

Total Fat < 30% of total calories
Saturated Fat 7-10% of total calories
Cholesterol , 300mg per day

Weight reduction and Increased physical activity

Click here for a Risk Assessment calculator which estimates your 10 year risk of having a heart attack.

Follow the AHA dietary guidelines for low cholesterol

Heart healthy Recipes

Recipes for low fat/low cholesterol meals

The AHA delicious decisions cookbook

Click for An action plan to reduce heart attacks

URBAN FAMILY PRACTICE



 

TO CONTACT US:


2520 Windy Hill Rd

Marietta  GA 30067

770 952-1032