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UFP Blog

  • Summer is approaching and most of us are gearing up for outdoor fun in the sun. The warmth of the sun on our skin feels good to most of us, but it is

  • You’ve heard it over and over…Exercise is good for you. But, why?  Exercise makes your heart stronger. This helps it pump more blood with each heartbe

  • “Don’t do it.” Is what most doctors recommend however, fireworks are one of many Americans’ favorite parts of summer. The only safe way to enjoy firew

  • Making healthier food choices isn’t as hard as it sounds! Just follow these tips for a healthy diet.  Choose healthy fats. Despite what you may have h

  • Dr. Miles Eli Brett is an Aviation Medical Examiner, approved to certify pilots for 1st, 2nd, and 3rd class certificates.   UNQUESTIONABLY, the n

  • First of all, elevated blood pressure, or what we call hypertension, can be a silent disease – many people have elevated BP without any symptoms

  • Because of the way holistic treatments work, it is recommended that these prospective therapies be started at least 6 weeks before the start of the of

  • If your seasonal allergies make you miserable, you’re not alone. More than 50 million Americans experience allergy symptoms each year. The good

  • We are a Level III Patient Centered Medical Home with the goal to provide quality, comprehensive, and cost-effective health care to our patients. Cont

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