COVID-19 Pandemic Crisis: 

COVID-19 Pandemic Crisis: 

COVID-19 Pandemic Crisis: 

Message from your Family Physician: 

As your Family Physician, we aim to provide continuous and comprehensive healthcare to you and your family. During this time of uncertainty amidst practicing social avoidance, we continue to strive to maintain the highest quality of care. It is important that we all do our part to help lower the risk of transmission during this disease pandemic.  

What is COVID-19: 

Covid-19 is a new type of virus in the family of viruses called the Coronavirus 

How is it spread: 

Scientists believe that the new virus is transmitted similar to Flu virus by person to person contact through respiratory droplets produced when someone who is infected coughs or sneezes.  This happens when people are in close contact.  

It is also possible when someone touches a contaminated surface and then touches their mouth, nose or eyes.  

Protect Yourself!  

The best way to prevent illness is to avoid being exposed to this virus. 

Tips to help lower your risk of getting the infection:  

Clean your hands often 

  •  Wash your hands  often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. 
  • If soap and water are not readily available,  use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. 
  • Avoid touching  your eyes, nose, and mouth  with unwashed hands. 

 Avoid close contact 

  • Avoid close contact with people who are sick 
  • Put  distance between yourself and otherpeople  if COVID-19 is spreading in your community 
  • Take steps to protect others 

 Stay home if you’re sick 

  • Stay home if you are sick, except to get medical care.  

Cover coughs and sneezes 

  • Cover your mouth and nose  with a tissue when you cough or sneeze or use the inside of your elbow. 
  • Throw used tissues  in the trash. 
  • Immediately  wash your hands  with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol. 

Face Masks

CDC recommends  wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies),  especially  in areas of significant community-based transmission. 

CDC also advises the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others.  Cloth face coverings fashioned from household items or made at home from common materials at low cost can be used as an additional, voluntary public health measure. 

Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance. 

The cloth face coverings recommended are not surgical masks or N-95 respirators.  Those are critical supplies that must continue to be reserved for healthcare workers and other medical first responders, as recommended by current CDC guidance. 

 Should cloth face coverings be washed or otherwise cleaned regularly? How regularly? 

Yes. They should be routinely washed depending on the frequency of use. 

How does one safely sterilize/clean a cloth face covering? 

A washing machine should suffice in properly washing a face covering. 

Clean and disinfect

  • Clean AND disinfect  frequently touched surfaces  daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks. 
  • If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection. 

 Together, we can do our part to help decrease the spread of this infection.  

We are here for you!!! 



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